Programs
Coaching
Help you reach your health and fitness goals which includes weight loss, building strength, Build Muscle or just staying healthy lives. Products Provided: nutrition, workout plans, 1-1 calls, and 24-7 support.
Recovery
Provide in person hands on with manual therapeutic techniques including: soft tissue manipulation, instrument assisted soft tissue manipulation , stretching, and other techniques to help with pain relief and maintenance for your body. (cupping and taping soon)
Therapeutic Rehab
Provide therapeutic exercises aimed improve posture, flexibility, strength, for pre and post rehab care and provide therapeutic education to stay healthy. Products provided:workout plans, 1-1 calls, and 24-7 support.
Coaching(Online or in person)
- 16 week- personalized program
- 16 week- Nutrition coaching
- 12 week -In person training
- Recovery(in person)
- 4 week-Per session- In person recovery session
stretching, sports massage, ISTM (Incoming:cupping/taping)
Rehab (Online or in person)
- 12 Weeks- therapeutic exercise, injury prevention and postural work
Why I love living healthy and understanding the body?
I enjoy learning more about the body so I can help provide the best results to my clients
My experience includes education in sport management, personal training, nutrition, and being a physical therapist assistant
3 Years Experience
5 Star Rating
Quick Turnaround
Dedicated Support
FAQ
Anyone!Just will make sure you’re all healthy before starting
Yes, after 7 days its non refundable
Yes! Will take the correct precautions and I have advanced education in therapy
No, equipment is not required
Yes, will adjust to needs and allergies
Anytime by text or email
Varies to client goals/ If in person or online